The outer part of your elbow often has pain caused by the tennis elbow. So, why does it happen? When you put excessive pressure on the muscles of the forearm, it causes tennis or pickleball elbow. Choosing a specially designed pickleball paddle will save you from this injury.
You might be wondering: what is the best pickleball paddle for tennis elbow?
ProKennex pickleball paddles are the best for tennis elbow issues. They come with ProKennex Kinetic technology which immediately absorbs shock waves, torque, and vibration that are released into the paddle from the ball and protect the player’s arm by eliminating vibration.
A study by the Massachusetts Institute of Technology (conducted by Dr. Rudrapatna V. Ramnath) found that ProKennex Kinetic System Technology reduces vibration by 43%, reduces shock by 20%.
We have made a list of 5 pickleball paddles for pickleball elbow/tennis elbow. Among them, 4 paddles are from the ProKennex brand.
Comparison of 5 paddles for tennis elbow
|Top Top||PROKENNEX Kinetic Ovation Speed II||Fiberglass||Polymer Honeycomb||4"||7.7-8.0 ounces||View on Amazon|
|Top Top||PROKENNEX Pro Speed II Paddle||Fiberglass hybrid w/Spin-Grab||Polypropylene honeycomb||4"||7.7-8.0 ounces||View on Amazon|
|Top Top||PROKENNEX Ovation Flight Paddle||Carbon with Diamond Frost surface||Cloud Cell Poly Honeycomb||4"||7.3-7.6 ounces||View on Amazon|
|Top Top||PROKENNEX Pro Flight Paddle||Carbon with Diamond Frost surface||Cloud Cell Poly Honeycomb||4"||7.3-7.6 ounces||View on Amazon|
|Top Top||Niupipo Composite Paddle(Cheapest option for beginner)||Composite||POLYMER HONEYCOMB CORE||4.5"||8 ounces||View on Amazon|
Best Pickleball Paddle for Tennis Elbow
1. PROKENNEX Kinetic Ovation Speed II Pickleball Paddle:
Here’s the deal: The paddle comes with ProKennex Kinetic technology which virtually eliminates vibration to the arm. This technology helps the players with tennis elbow by absorbing shock, torque & vibration into kinetic chambers.
This pickleball paddle can exceed your expectation in many ways. It comes with a mid-weight design, meaning you will have decent control and power to play the game. It weighs around 7.7-8.0 ounces.
It is a well-balanced paddle that has minimal vibration.
The unit has a perfect shape too. If you had a habit of playing other racquet sports, you would easily adapt to it.
The grip is perfectly cushioned, meaning you will have a relaxed feeling to hold the handle.
Besides, it features a New PK Opti-Cell Core matrix —which doesn’t only make the paddle quiet but also can absorb high force or shock without adverse effects.
In addition, the paddle has a 7-layer coating and complex composite for face the area, meaning it has an enormous sweet spot. Overall, it is an excellent paddle for anyone with a tennis elbow.
- Perfect for tennis elbow issue
- Nice shape and design
- Minimal vibration
- High hitting performance
2. PROKENNEX Pro Speed II Pickleball Paddle
This one also comes with ProKennex Kinetic system built which is designed for tennis elbow.
If you are a beginner who has faced tennis elbow problems in the past, this model is a great option.
Want to play an improved stroke? Take it! In fact, beginners were impressed seeing their control ability using this paddle. They can hit the ball in their preferred direction precisely.
You feel solid playing with it. Having enormous power makes this paddle an ideal option to boost your arm strength/speed. It means you don’t have to give extra force and end up having a tennis elbow.
You will appreciate its tapered grip that fits most standard hands easily. Playing smoothly soft and hard games is what everyone talked about it.
If you love to play powerful spinny dinks, this unit can be a great assistance. Plus, players commented they had gained an improved control for power and spin. They experienced a greater proportion of hitting falls from the baseline.
Besides, the unit features a replaceable bumper guard, making it intensely good and allowing you to redefine it.
If you want to improve your gameplay, this user-friendly and well-balanced paddle is a perfect choice for beginners.
- Great paddle for tennis elbow
- Impressive control
- Perfect for various shots
- Replaceable bumper guard
- Handy tapered grip
- Great power
- Less sweet spot
3. PROKENNEX Ovation Flight Pickleball Paddle
Looking for a premium paddle? Why don’t you try this option? If you have already swollen and sore your elbow from playing with a heavy paddle, this mid-weight paddle might be the right option for you. You will have improved performance while feeling much better for your elbow.
PROKENNEX Ovation Flight paddle also comes with Kinetic technology for tennis elbow / pickleball elbow by eliminating harmful shock and vibration
Now: Some people with shoulder problems also got benefits from this paddle. In fact, their shoulder pain has gone entirely after several weeks. The mid-weight paddle allows you to play extremely fast, meaning you are less likely to miss shots. Though it is mid-weight, it provides impressive power to play wide ranges of shots.
This highly functional and super-fitted paddle can help you to play low severs efficiently. Your dinking shots will be impressively reactive too. Also, you can easily switch from fore to backhand using this supportive paddle. Fun to play with it!
Are you a professional player? No worries! It is approved for USAPA Sanctioned Tournament. Hence, you can play all professional games. Overall, it is a supportive paddle. Playing with a new paddle means you have no pain or at least reduced pain at the end of the day.
- One of the best paddle for tennis elbow & shoulder issues
- Mid-weight paddle
- Unique design
- High-quality materials
- USAPA approved
4. PROKENNEX Pro Flight Pickleball Paddle
Have you tried many pickleball paddles but still didn’t find a user-friendly paddle for your tennis elbow? Your wait is over. Grab this option. Try this paddle for the first time, and you will notice a significant reduction of pain for the tennis elbow. After playing few games, you will merely notice any pain.
PROKENNEX Pro Flight Pickleball Paddle also comes with ProKennex Kinetic technology for reducing tennis elbow issue.
It is one of the mid-weight paddle from the PROKENNEX brand, weighing only 7.3 – 7.6 OZ. Hence, you play more quickly with more control. Playing with this paddle means you play precisely in your desired direction without being extremely conscious.
The unit comes in a rectangular shape. Its hitting surfaces provide ample power to play various types of shots. You will like its windproof edgeless structure, meaning it is efficient to pass over the air at a breathtaking pace.
Fear about playing crafty kitchen? You will have increased touch and solid feeling shots. Boosting your confidence level! Worry about wearing out the paddle head? You can easily replace the Air-O-Guard edge guard when you think it is time to do it. As a whole, mid-level players will surely love this model.
- Reduce tennis elbow
- Perfect for intermediates
- Premium quality materials
- Easy to play
5. Niupipo Composite Racket
Looking for an affordable option? Try this unit from the Niupipo brand. It is equipped with authentic pickleball technology, meaning you will have full support playing with the paddle. The unit comes with a mid-weight design. So, you receive a great deal of control, power, and pop while hitting the ball.
This 8.1-ounces paddle is perfect for small hands — 4.5 inches handle size fits easily for small grips. Unlike many pickleball paddles, it comes with a paddle cover, saving you from extra spending while protecting the unit.
The paddle features a honeycomb core. Newcomers and ex-tennis players will appreciate its excessive quietness and strength. Fan of playing touch shots? The unit can support you for a convincing performance.
In addition, people with tennis elbow problems greatly benefitted from this unit. It decreases tennis elbow inflammation gradually. So, you play pain-free! Playing dinking and spinning shots is easy-going. It can help you to become a pro. All the valuable features make the Niupipo Composite Racket a great option.
- Cushion grip
- Ideal balanced construction
- High maneuverability
- Increased strength and quietness
- Soft control for touch shots
- Not perfect for excessive large hands
How Do I Choose Pickleball Paddle For Tennis Elbow?
When looking for the best pickleball paddle for tennis elbow, minimal vibration is essential.
The more vibration your pickleball paddle generates, the higher chance of having injuries. Excessive vibration causes tennis elbow injuries.
In order to hold your pickleball paddle correctly, a comfortable grip is necessary. It doesn’t only help you to hit the ball accurately and efficiently but also prevents injuries.
When you feel comfy to hold the racket handle, it gives you high flexibility. After all, your wrist motion is critical to utilize various pickleball techniques.
Paddle Weight for Tennis Elbow: The Best Paddle Is the Medium Weight
Weight is another crucial factor in preventing tennis elbow injuries. Higher weight pressures your whole arm as you continuously hold the racket. On the other hand, too-light paddles are not effective enough to play powerful shots.
That’s why medium-weight pickleball paddles are the best option to ensure no extra pressure. And, you don’t compromise power.
Having a medium-weight paddle means you neither compromise power nor control. According to most pros, a mid-weight paddle has approximately 7.3 to 8.3 ounces of weight.
Why choose mid-weight pickleball paddles?
- It offers a fast swing.
- It provides a perfect blend of power and control.
- It allows you to return the ball with good power.
- It stands as one of the finest options for people who already experience tennis elbow.
- It eliminates higher wrist actions.
- It is perfect for ex-tennis players.
What Is The Correct Grip Size?
Grip size varies from player to player. However, all players grip size ranges between 4 inches and 5 inches. You can measure your grip size through a ruler test and index finger test. In either way, you can find the accurate grip size of your hands. Many experts recommend testing both ways to ensure more accuracy.
Generally, the taller you are, the larger grip size you will need. For example, a 6-feet man will need a 4.5″ grip on average. However, standard grip sizing techniques won’t be the same if you have already experienced tennis elbow issues. You want to feel more comfortable and relaxed while holding the paddle.
However, all pickleball paddles won’t be perfect for you. Most of them have a standard size to fit most players. They might be long or short for you as per your hand size. Before buying a pickleball paddle, you should test out how it feels holding it. If you feel comfortable and secure while holding it, it might be perfect for your hands.
You can overgrip a paddle handle if it appears small for you. Many brands manufacture overgrip products. However, it is pretty challenging to reduce grip if the grip is too large for you. Sometimes, you may fail to do it.
How Does Grip Size Affect Tennis Elbow?
When choosing a pickleball paddle, make sure its grip size is compatible with your hand size. Otherwise, it may cause tennis elbow issues.
So, smaller grip or larger grip? Smaller grips provide greater discretion for wrist movements. No disruption to play shots! However, higher wrist actions may lead to excessive pressure on the elbow area.
On the other hand, larger grips often cause a lack of flexibility. Your wrist joints require more engagement. Thus, you will need decent power on the forearm muscle area to ensure a dedicated grip.
As a result, we can say that both larger grips and smaller grips are not suitable for any players. It needs to be standing in the middle based on your hand size and how comfortable you feel while holding it.
Use A Tennis Elbow Brace When Playing Pickleball:
Using a pickleball elbow/tennis elbow brace decrease the pain. Also, it allows you to move the elbow and arm more freely without hurting the body parts.
So, how the pickleball elbow brace works? The brace creates pressure to the muscles under the elbow area and improves your elbow conditions gradually.
Sleeve Stars Tennis Elbow Brace for Men and Women
This supportive unisex tennis elbow brace can reduce pain and discomfort in your elbow area significantly. The unit is made from high-quality, breathable materials to ensure extreme durability and enhanced comfort. You will have no further strain since it protects your elbow.
Should You Play Pickleball With Tennis Elbow?
Having a tennis elbow means you are in pain. Inflammation has already been incurred on the elbow area, so it will inflame further if you play pickleball with a tennis elbow. So, you will have more pain for playing more prolonged time.
Additionally, when you knock or hit the elbow more, the tennis elbow becomes intense. So, should I play pickleball with tennis elbow?
It is pretty tricky to answer directly. If you can, you should stop playing as early as possible. It will save you from excessive damage to your elbow area. Plus, playing continuously with a tennis elbow will make the recovery session longer and more challenging.
But if you are a professional player, it may not often be easy for you to quit the game the moment you realize it. You may have no option. Under this circumstance, you should take all the protective actions to reduce the injury. Here are some pro-tips for you:
- When you feel immense pain in the elbow area, give yourself some rest.
- You have two options —either play continuously or fully recover first and then play again. Simultaneously Doing both is not possible. Choose the best option for you.
- Often incorrect playing style may worsen your tennis elbow injuries. Take help from an expert whether you are using any wrong technique that increases your tennis elbow pain.
- Don’t go for a vigorous shot that will increase your tennis elbow pain more. Practice more to discover the optimal way to stop tennis elbow issues.
- Give a break between matches. Don’t play every day if the pain seems intense.
- Before starting to play the game, do some warm-up activities gently. It will increase the blood circulation on your elbow area while healing quickly.
What Causes Tennis Elbow/Pickleball Elbow?
The primary reason for tennis elbow is to give extreme pressure to your forearm muscles. And you are doing it continuously. Inflammation occurs on the fibrous connective tissue of the forearm muscles. Finally, it leads to pain. Apart from that, you may experience tennis/pickleball elbow issues if you hit your elbow with any hard surfaces or objects.
Though because of the name, we think it only relates to tennis or pickleball games, other sports such as badminton or squash may also cause this injury. Aside from that, the usual works we have done inside or outside may also cause this injury. So, any activities or sports that heavily strain your forearm area may lead to more significant injury.
However, for pickleball game, many players often use bad mechanics that leads to tennis elbow problems. Because of too much use of the forearm muscles, players experience it. Playing correctly every shot is essential that should not cause extra stress on any part of your body.
If you continuously play pickleball with incorrect techniques that put pressure on forearm muscles, you are more likely to have tennis elbow. It is more common among beginners. They often become excessively excited. Taking professional help is necessary to ensure you play with the right style to improve your playability and prevent injuries.
What Are the Symptoms of Pickleball/Tennis Elbow? Who is most likely to get it?
You will notice pain in your elbow area, either inside or outside. When it is intense, you feel like “on fire.” Here are few common symptoms you will notice if you have tennis/pickleball elbow issues.
- Searing pain on the outside area of your elbow
- Searing pain on the inside area of your elbow
- A sudden sharp stab of pain on one of the areas
- Forearm muscles are tensed or become weak or sensitive
- Powerlessness, inflexibility, or irritation on one of the areas
Having this type of pain or unease means you don’t feel comfortable while moving your forearm or full hand. You may even struggle to hold a pen usually. Initially, it may look minor issue. But over time, it will become intense, and you will feel more pain for doing day-to-day activities. Finally, inflammation for the whole arm area will increase gradually.
After a specific time, you won’t be able to continue playing pickleball games. You will have to go for the recovery session, and people who delay the treatment will be compensated heavily. Moreover, it may lead to other injuries as all our body parts are correlated with each other. Quicker treatment means the least compensation.
Which types of people have more probability of experiencing Pickleball/Tennis Elbow issues?
- Beginners who don’t have any idea about pickleball playing styles
- People who constantly put extreme pressure on their forearm muscles or the elbow area
- People who continuously hard groundstrokes shot without giving any break between the match
- People who overuse their forearm with wrong wrist movements
- Adult people whose age is more than 30 years
- People who have any past hand injuries, especially on the elbow area
- People don’t exercise much or play pickleball games only occasionally
- People who don’t take any rest between days to heal their body
How Do I Prevent Pickleball Elbow/Tennis Elbow?
According to many pros, wearing an elbow strap or elbow brace while you are on the court provides great benefits. However, you don’t need to wear it when you are out of the court.
Apart from wearing an elbow brace, here are some essential points you should always consider.
Comfortable & Fit Grip
Make sure your pickleball paddle grip is comfortable and perfect. If the grip is small, overgrip it. If it is tremendous, shorten it. Making the grip comfy, perfect shape, and perfect size will ease your hands.
Be Aware of How You Play
Different players play differently. But that doesn’t mean your playing style will be incorrect —which will cause tennis elbow. Pickleball involves various types of playing styles. Whatever playing technique you want to implement, make sure it doesn’t cause any tennis elbow.
Get a Mentor
If you are a newbie, seek assistance from a pro to boost your gameplay knowledge while avoiding injuries. Make someone your mentor. Take suggestions from him. He will tell you which criteria you need improvement on and how to avoid tennis elbow as per your gaming style.
Warm Up Yourself
Like other sports, you should always stretch and warm up your whole body. It boosts blood circulation. Do it at least for 5 minutes.
Shift to A New Paddle
Not all paddles will be perfect for your playing style. If you are facing issues playing with your current paddles, go for a different paddle.
You may need a different shape or size or weight, or material-based paddle to improve your gameplay and feel easy while holding the paddles.
So, which one seems the best pickleball paddle for tennis elbow? Remember to consider three things for this purpose: minimal vibration, comfortable grip, and medium weight. We have already reviewed 5 top-quality paddles that can reduce your tennis elbow problem while improving your pickleball gameplay. Hopefully, you have found your ultimate option from our review session and other important details.
I am Rafi Ahmed Chowdhury owner of Pickleballsinfo. Here I and my team members are doing online research and then we share our knowledge and collected information with you!
We research online and check other people’s online pickleball paddles, accessories, equipment, etc. reviews. Then we try to write a better article with as much possible accuracy. If you have any questions or opinions then contact us, please